After the adventure, Matau feels a little hungry. Poe suggests, “Shall we make a snack together?”
Discover, taste and vary
There are many ways to enjoy a snack. Fresh fruit such as papaya, bread and a dairy product, for example, can make a varied snack. Depending on what you like and what is available, try other local fruits and foods, such as ‘uru, the fruit of the breadfruit tree.
What about a drink?
Water is a good companion throughout the day. Soft drinks, syrups and other sweetened drinks, as well as fruit juices, are best limited.
There is room for treats too
Biscuits, pastries and other foods high in sugar, fat or salt can be enjoyed from time to time. Variety is something to learn without judgement: eating is also about pleasure and sharing.
Matau’s challenge: with an adult, make a colourful snack and discover a fruit you haven’t tried before!
Watch the adventure on YouTube ↗
For parents and curious minds: Manger Bouger.